Health Coach to Children of The World
Nutritional Bite
Nutritional Bite
I will be sharing in areas that relate to the betterment of Children's Health from the ages of 5 to 18. Being healthy encompasses more than the food that is eaten. Being healthy also includes the relationships in your life and the memories you make.
Optimal Cells
4:55 PM

Fact or Fiction: Diet and Exercise Are Enough

When I was younger, I thought overall health was basically composed of a healthy diet, plenty of exercise, and not much else. You know what I’ve always thought is confusing? Nutrition. I know it’s ideal to get all of your daily nutrients from food. But what does that even mean? Read More

Optimal Cells
12:36 PM

The Dos and Don’ts of Communicating with Teens

I’ve been the mother of a teenager now for the past three years, and believe me, I am no expert in communicating with teens. If you have a teen, you know how hard it is to talk...  Here are some dos and don’ts I’ve learned the along the way. Read More

Integrative Nutrition
1:59 PM

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Optimal Cells
12:34 PM

Scientifically Speaking: What Parents Need to Know

When it comes to children, we have to pay extra attention to everything — especially their nutritional health, because optimal nutrition during early childhood and adolescence is so crucial to proper growth and development. If you’re one of many who don’t understand the seriousness of proper nutrition and lifestyle for children and teens, maybe some of these statistics will change your view on the issue. Read More

Optimal Cells
8:30 AM

Nutrition is King: Supporting Healthy Brain Function

You probably are aware that there is a lot of information on how to support healthy brain function via what you eat. I’m not going to tell you that reading this post will change your life in a very important way, but I will go as far to say that there are tips here that will support the health of your brain quickly and easily. Read More

Optimal Cells
1:23 PM

Fact or Fiction: You’re Only Contagious Before You Know You’re Sick

The flu is a viral infection that comes with some annoying symptoms. Like the flu, common colds are also viruses. And the symptoms are essentially the same as the flu but usually less severe. And fevers are not always associated with colds. Maybe this varies because there are more than 200 types of cold viruses. Read More

Optimal Cells
2:17 PM

Fact or Fiction: Avoid Fats At All Costs

Just writing the word makes me upset. But why? Is it because the word has been demonized by the weight loss and food industries? I’m constantly trying to stay fit and educating myself on the best ways to maintain a healthy diet that complements my workout regimen, I thought it could be interesting to tackle the subject of fat in this edition of Fact or Fiction. Read More

Optimal Cells
2:06 PM

Pour Some (Facts About) Sugar On Me

Sugar is a macronutrient known as a carbohydrate. Carbohydrates come in simple forms such as sugars and in more complex forms such as starches and fiber. Most foods naturally contain some sugars, but they are most concentrated in fruits, vegetables and grains. Whether it’s starch or sugars such as fructose, sucrose, glucose or galactose, the body breaks them down or uses them as glucose, a simple sugar that the body can use to feed its cells. Read More

Optimal Cells
12:51 PM

Scientifically Speaking: The Health of Our Children

We’re molding future generations day in and day out, teaching them valuable lessons that hopefully result in a smarter, healthier... Parenting, It’s kind of a huge responsibility (and I mean "HUGE"), and we shouldn’t take it lightly. We develop the habits our Children will have for the rest of their lives by the choices we make for them from birth to teenage years. Read More

Optimal Cells
1:26 PM

Good Nutrition at Every Age

Health at every age starts before birth, and the basics of good nutrition are a key building block. The quality of food during pregnancy may have an influence on health outcomes. Time and have enjoyable and “mindful” family meals. Read More

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