Health Coach to Children of The World
Daily Nutritional Bite
Daily Nutritional Bite
I will be sharing in areas that relate to the betterment of Children's Health from the ages of 5 to 18. Being healthy encompasses more than the food that is eaten. Being healthy also includes the relationships in your life and the memories you make.
Optimal Cells
9:25 AM

9000 BC in Iraq, Copper Discovered

Copper is an essential nutrient for all known plants and animals. In humans, copper plays a key role in a number of essential metabolic reactions. Copper is also needed in reactions related to respiration and the release of energy. Copper is an essential cofactor for oxidation-reduction reactions involving copper-containing oxidases. Read More

Optimal Cells
7:38 AM

1797, Chromium Discovered

Chromium is an essential mineral known to potentiate insulin action. Chromium is an essential mineral that plays a role in how insulin helps the body regulate blood sugar levels. Chromium uptake is enhanced in animals when given at the same time as vitamin C. Read More

Optimal Cells
8:24 AM

1669, Phosphorus Discovered

Next to calcium, phosphorus is the most abundant mineral in the body. Phosphorus is one of the key nutrients our body uses to maintain proper pH. Benefits of Phosphorus: Bone Formation, Digestion, Excretion and Urination, Weakness, Brain Function... Read More

Optimal Cells
9:38 AM

1807, Sodium Discovered

Sodium is needed for blood regulation and its absence can cause serious impairment of bodily function. It is a versatile element and occurs in more than eighty different forms. Health Benefits Of Sodium: 1) Water Balance 2) Sunstroke 3) Brain Function 4) Muscle Cramps.... Read More

Optimal Cells
8:41 AM

1807, Potassium Discovered

Some individuals taking certain medications may require additional potassium. Apart from acting as an electrolyte, this mineral is required for keeping the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition. Read More

Optimal Cells
8:07 AM

1755, Magnesium Discovered

Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Read More

Optimal Cells
8:03 AM

1808, Calcium

People with the highest total calcium intake from both food and dietary supplements had the lowest risk of coronary artery calcification. Women in particular should be aiming to get the targeted daily amount of calcium through a combination of diet and supplementation.” Read More

Optimal Cells
7:22 AM

June 30, 1808, Boron

Dietary boron influences the activity of many metabolic enzymes, certain hormones, and the metabolism of several micronutrients, including calcium, magnesium, and vitamin D. Important Sources Of Boron, Health Benefits Of Boron, Estrogen Production, Prevents Post-Menopausal Osteoporosis. Read More

Optimal Cells
8:43 AM

1957: CoEnzyme Q10

Scientists believe free radicals contribute to the aging process, as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Read More

Optimal Cells
8:29 AM

1948: Vitamin B12

In 1955 Dorothy Hodgkin, a British chemist, worked out the very complex chemical structure of this large molecule, using a technique called X-Ray crystallography. Hodgkin was awarded the Nobel Prize for Chemistry in 1964, partly for this monumental achievement, but also for determining the structure of penicillin. Read More

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