Health Coach to Children of The World
Integrative Nutrition
2:40 PM

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More

Integrative Nutrition
1:25 PM

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

Integrative Nutrition
1:20 PM

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

Integrative Nutrition
4:07 PM

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

Integrative Nutrition
9:47 AM

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Integrative Nutrition
8:39 AM

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

Integrative Nutrition
2:49 PM

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

Optimal Cells
12:57 PM

The Worst Foods For Your Waistline

Newsflash! Potato chips still aren’t good for you. One large, long - term study got very specific about the worst foods for your waistline. Researchers spent 20 years studying over 120,00 healthy people. Weight Gain Can Sneak Up on You. Top 6 Worst Foods for Your Waistline. Foods to Stock Up On. Time to Start Healthy Habits Read More

Optimal Cells
1:24 PM

Your Guide To Colorful Eating: Eat The Rainbow (Part 2 of 2)

Since you were a kid, you’ve probably heard something along the lines of “Eat your greens". Green plants provide a wealth of carotenoids and essential nutrients in the form of vitamins A and K, and potassium. Plants that are purple and blue in hue are rich in anthocyanin pigments. These micronutrients act as antioxidants, primarily helping to protect cells and tissues from oxidative damage. Read More

Integrative Nutrition
7:29 AM

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

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