Health Coach to Children of The World
Daily Nutritional Bite
Daily Nutritional Bite
I will be sharing in areas that relate to the betterment of Children's Health from the ages of 5 to 18. Being healthy encompasses more than the food that is eaten. Being healthy also includes the relationships in your life and the memories you make.
Optimal Cells
1:28 PM

7 Myths About Nutritional Supplements, Post 4 of 7

Only Children and the Elderly need to take supplements ? We know that children develop so quickly in the early stages of their lives, and due to this rapid physical and mental growth, supplementation is needed to assist with proper brain development... As our bodies age, medical issues, a decrease in appetite, and even changes to our digestive systems can lead to potential vitamin deficiencies... Read More

Optimal Cells
9:52 AM

7 Myths About Nutritional Supplements, Post 3 of 7

Original Article Written by: MALLORY MOGER

Original Audio Recording by: Christopher Sanchez

Audio Recording Available Here
Apologize for incorrect date, experienced scheduling conflicts.

Your best friend in the office swears the microwave is killing all the nutrients in her food.

The big guy at the gym with bulging biceps and a t-shirt that says, “Real Men Lift” insists by his diet consisting of protein, protein, and—you guessed it: more protein—is the only way to get that beach body you’ve been dreaming about.

Even your goofy neighbor with a bizarre affinity for taxidermy (no judgement) seems to think he’s qualified to dish out diet and exercise advice.

When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to nutritional supplements.

But with so much coming at you from friends, colleagues, and Internet “experts,” how can you separate fact from fiction?

Let’s check out some widely accepted supplement myths, cut through the white noise, and then get to the facts. 

Supplement Myth #3

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Vitamin B2 (also known as riboflavin) is the reason you see that bright yellow or orange color in the toilet bowl.

Flavin comes from the word flavus, which means yellow. The body excretes the riboflavin that it doesn’t need at that time, and the amount can vary depending on your diet and lifestyle.

Just because you may get more riboflavin than you need at a given time,  it doesn’t necessarily mean you are getting enough of many other important nutrients on a daily basis. In fact, it’s rare for most people to eat a balanced diet—the fast-paced nature of today’s world makes it incredibly difficult.

Riboflavin Facts:

Riboflavin can be found in some foods such as: milk, eggs, lean meats, nuts and leafy vegetables like kale.
B vitamins help your body metabolize the proteins and fats in your diet and support the health of your skin, eyes, and liver.
Riboflavin also plays an antioxidant role in the body, helping it to fight off cell damage caused by free radicals.
An Expert’s Perspective:

“Expensive urine is a bizarre argument because a $50 restaurant meal and a bottle of fine wine also lead to expensive urine, but no one seems to be complaining about those things. Numerous studies have shown, however, that vitamin supplements do increase peoples’ blood levels of those nutrients.”

—Jack Challem, veteran nutritional reporter

You can find your Child's cellular nutrition located in the tab above "Nutritional Game Plans"

As Always, From Me to you in Health & Happiness.

Optimal Cells, "Thee Children's Health Coach".

Optimal Cells
9:03 AM

7 Myths About Nutritional Supplements, Post 2 of 7

Although the FDA does not require an expiration date on dietary supplements, it does require that if one is printed on the label it must be supported by stability-testing data. Keep in mind that supplements may not spoil like fresh produce, but they will gradually lose potency over time. Read More

Optimal Cells
10:59 AM

7 Myths About Nutritional Supplements – Post 1 of 7

When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to nutritional supplements. Read More

Optimal Cells
8:32 AM

A New Mom’s Survival Guide to Life with a Picky Eater

Anyone who has ever been around a small child has likely witnessed a meltdown of sorts surrounding mealtime. Whether it’s refusing to eat anything but chicken nuggets or covering the floor around them in heaps of macaroni and cheese in protest, Read More

Optimal Cells
10:41 AM


There is no worse feeling for a kid than knowing your days of waking up at 10 and eating Reese’s Puffs for breakfast, second breakfast, and lunch are coming to a rapid close. Read More

Optimal Cells
9:15 AM

Back to School Health Tips,

Back to School Health Tips: Picky Eaters, You have probably heard it before, but the majority of us don’t eat as healthy as we should. Supplements for All Ages, Do your children and teens need supplements? Individual Nutrients, There are individual nutrients which can have a big impact on several aspects of health and learning. Read More