Health Coach to Children of The World
Optimal Cells
12:57 PM

The Worst Foods For Your Waistline

Newsflash! Potato chips still aren’t good for you. One large, long - term study got very specific about the worst foods for your waistline. Researchers spent 20 years studying over 120,00 healthy people. Weight Gain Can Sneak Up on You. Top 6 Worst Foods for Your Waistline. Foods to Stock Up On. Time to Start Healthy Habits Read More

Optimal Cells
1:24 PM

Your Guide To Colorful Eating: Eat The Rainbow (Part 2 of 2)

Since you were a kid, you’ve probably heard something along the lines of “Eat your greens". Green plants provide a wealth of carotenoids and essential nutrients in the form of vitamins A and K, and potassium. Plants that are purple and blue in hue are rich in anthocyanin pigments. These micronutrients act as antioxidants, primarily helping to protect cells and tissues from oxidative damage. Read More

Integrative Nutrition
7:29 AM

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

Optimal Cells
2:33 PM

Your Guide To Colorful Eating; Eat The Rainbow (Part 1 of 2)

Variety is the spice of life, and it’s time your plate matched this proverb. As of 2013, 76 percent and 87 percent of adults did not consume the recommended daily intake of fruits and vegetables. Each color represents different phytonutrients, or plant-derived micronutrients, that can support many systems in your body. Read More

Optimal Cells
2:30 PM

6 Tips For Reading Nutrition Facts Labels

You don’t have to memorize the nutrient content of all your foods. But getting the most information from reading nutrition facts labels can be tough. Here’s 6 tips for pulling out the facts that matter most to you: Reading is fundamental, if we can read to our children when they are growing up this will be one of those habits that support them in making their dreams come true. Read More

Optimal Cells
11:21 AM

A Healthy Breakfast, A Healthy Start (Part 2 of 2)

Fat isn’t a bad word. It’s one of the essential macronutrients and provides a great source of sustained energy. When you find yourself in need of a morning beverage, look to water. Nutritional supplementation, as recommended by your healthcare provider. Eating a healthy breakfast doesn’t have to be difficult. Read More

Optimal Cells
1:36 PM

A Healthy Breakfast, A Healthy Start (Part 1 of 2)

After a good night’s rest, you’re recharged and ready to take on a new day. Eating a healthy breakfast is your best bet and sets you up for your entire day ahead. It’s a good idea to eat a healthy breakfast, and it can come in many shapes and sizes. Amp up the Protein, Choose Low-Glycemic Options, Whole Grains, Skip the Juice. Read More

Optimal Cells
3:59 PM

Phytonutrients 101: A Crash Course In Plant Compounds (Part 2 of 2)

Phytonutrients and what they mean to our body's ? For improving our health we don't need to become fully involved in the science of health or learn a whole new vocabulary. We do need to learn more to a degree that we have a better understanding of what we can do to keep ourselves healthy. Read More

Optimal Cells
2:12 PM

Phytonutrients 101: A Crash Course In Plant Compounds (Part 1 of 2)

Plants are a large portion of a healthy diet. Loaded with vitamins and minerals, these food groups play an active role in keeping you healthy. A well-rounded diet can provide you with dozens of phytonutrients. And each performs a specialized role in the plants they’re derived from—and in your body. Read More

Optimal Cells
3:51 PM

"Pomegranates" My Favorite Fruit All Year Round

Julie Daniluk - "Crazy About Pomegranates". Organic Facts - 7 Amazing Benefits of Pomegranates. Delicious is what comes to mind when I think of "Pomegranates". And that statement is only the beginning, the health benefits are plenty. No where is this more important than with our Children & Teenagers. Read More