Health Coach to Children of The World
Optimal Cells
9:24 AM

Seeds 101: A Guide, From Chia to Hemp

A often over looked food source that hasn't gotten much media attention. Seeds, they aren't just for "Birds". Read More

Integrative Nutrition
1:37 PM

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

Optimal Cells
6:00 AM

Possible Link for ADHD

"Vitamin D status during prenatal brain development may influence risk of ADHD" Read More

Optimal Cells
7:00 AM

Arthritis Part 3: Supplements That Help With Osteoarthritis

"take small steps like taking in less sugar through the food we eat & drink per day" Read More

Optimal Cells
8:21 AM

Arthritis Part 2: Diet & Rheumatoid Arthritis

1 in 5 people suffer from painful Arthritis (joint pain) but what is even more baffling is Rheumatoid Arthritis can strike at any age, "mainly females" Read More

Optimal Cells
8:43 AM

Arthritis Part 1: Painful Joints Respond To Anti-Inflammatory Foods

So what is a possible solution for prevention, starting with our Children. The reason I am bringing this discussion up is to be pro active in actually preventing or lessing to a greater degree adults affected with joint discomfort/pain. Read More

Optimal Cells
10:18 AM

Pregnancy Fatigue

I can only try to understand the demands placed on a woman during pregnancy. Men we have it so easy, or was it GOD knew we couldn't handle pregnancy and giving birth. Read More

Optimal Cells
9:23 AM

Brains of Overweight People Look Ten Years Older Than Those of Lean Peers

Shrinking White Brain Matter, More challenges for our Children during school & Teenage years. Possibly creating less opportunities for development of skills and ambitions. Read More

Optimal Cells
8:03 AM

Nutrition (Food ) Table Video for Kids-Food Pyramid -Heathy Diet

The major part of a Child's food consumption should be vegetables & fruit. Shrinking of the brain (common condition when people become obese). Read More

Optimal Cells
11:29 AM

How Much Sugar Do Your Kids Eat?

454 ? This number should be one number that not only sticks in your head but you constantly look for everyday. 454 Grams = 1 pound !!! Read More