Health Coach to Children of The World
Integrative Nutrition
4:02 PM

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Integrative Nutrition
4:51 PM

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

Optimal Cells
12:35 PM

Autoimmune Disease / Disorder

#Autoimmune #Disease #Disorder Now You Can Have A Better Insight To Taking Your Life Back. Read More

Optimal Cells
8:04 AM

Bringing Food From The Farm To School

"Seventh- and eighth-graders at Thermopolis Middle School are feeding their school with a new vocational learning course called “farm to school.” Read More

Optimal Cells
10:55 AM

Late Nights Ruining Your Hormones?

7 Natural ways to improve sleep: Lifestyle Support, Optimize sleep hygiene, Support blood sugar, Mindfulness, Movement, Supplement Support, Dig Deeper. Read More

Optimal Cells
11:39 AM

5 Health Benefits of Practicing Gratitude (And How to Start Today!)

How does gratitude affect our health? How do we cultivate gratitude? Read More

Optimal Cells
8:34 AM

How Do I Know Which Substances are Toxic?

Toxic or Not? "The plant in the picture is natural, beautiful, and yet its seeds contain ricin, one of the world’s most lethal toxins" Read More

Optimal Cells
9:00 AM

How Stress Impacts Your Food Choices

"This Article" is so true and explains clearly why we choose the foods we do when we are happy or stressed " Read More

Optimal Cells
12:22 PM

Pregnancy and The Baby You Have Within

"What would be nice to see is specific suggestions for what a expecting Mother is experiencing and how some foods can help with those experiences". Read More

Optimal Cells
1:57 PM


"Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental health and sleep" Read More