Health Coach to Children of The World
Integrative Nutrition
4:04 PM

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

Optimal Cells
12:00 PM

Tips for a Healthy Gut

This time of year we tend to focus more attention on holiday entertaining and indulging and less on healthy eating and exercise. It's OK to indulge, after 5 or 10 years of indulging every December could this be taking it's toll on your weight ? Read More

Optimal Cells
3:20 PM

Harvard Gazette: Positive Sign in America’s Food Fight

Genetics plays only a small part in the diabetes epidemic. Unhealthy diet and lifestyle account for the vast majority of type 2 diabetes cases. Diabetes is largely preventable by diet and lifestyle. Read More

Optimal Cells
6:30 AM

The End Of Diet Soda? Huge Study Links Aspartame to These Major Health Problems

What was once a treat 50 years ago has now become a hourly habit for our Children. By 2025 we may be seeing Children crippled by Diabetes as young as 10 years old. Read More