Health Coach to Children of The World
Nutritional Bite
Nutritional Bite
I will be sharing in areas that relate to the betterment of Children's Health from the ages of 5 to 18. Being healthy encompasses more than the food that is eaten. Being healthy also includes the relationships in your life and the memories you make.
Integrative Nutrition
9:07 AM

4 Running Basics for Beginners

Are you a runner, or do you hate anything that even comes close to a slow jog? 

Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner?

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