Health Coach to Children of The World
Daily Nutritional Bite
Daily Nutritional Bite
I will be sharing in areas that relate to the betterment of Children's Health from the ages of 5 to 18. Being healthy encompasses more than the food that is eaten. Being healthy also includes the relationships in your life and the memories you make.
Optimal Cells
10:49 AM

Benefits Of Amaranth

It Was An Aztec Staple: Amaranth was a key part of the diets of the pre-Columbian Aztecs, and it was used not just for food but also as part of their religious ceremonies. Sadly, when Cortez and the Spanish conquistadors arrived in the 16th century, amaranth crops were burned and its use forbidden. Read More

Optimal Cells
11:38 AM

The Amazing Benefits of Amaranth, Children

Some of the most unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, lower blood pressure, improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. Read More

Integrative Nutrition
9:40 AM

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Optimal Cells
8:27 AM

1746, Zinc Discovered

15 Incredible Benefits Of Zinc: 1) Skin Care: 2) Eczema: 3) Prostate disorder: 4) Cognitive Function: 5) Sense of Smell and Taste: 6) Cold and Infections: 7) Weight loss: 8) Pregnancy and Reproduction: 9) Antioxidant: 10) Enzyme regulation: 11) Cancer: 12) Chronic Fatigue: 13) Alopecia: 14) Bone loss: 15) Night blindness: Read More

Optimal Cells
9:43 AM

1817, Selenium Discovered

Selenium is required for the proper activity of a group of enzymes called glutathione peroxidases. These enzymes play a key role in the body's detoxification system and they also provide protection against oxidative stress. (Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.) Read More

Optimal Cells
1:49 PM

1778, Molybdenum Discovered

7 Important Benefits Of Black Beans: 1) Cardiovascular Health 2) Cancer Prevention 3) Digestive Issues 4) Blood Sugar 5) Sulfites and Sexual Dysfunction 6) Nervous System 7) Pre-Natal Health Read More

Optimal Cells
12:34 PM

1774, Manganese Discovered

Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. Read More

Integrative Nutrition
10:25 AM

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Optimal Cells
2:11 PM

3000 B.C.,Iron Discovered

Iron is an essential component of hundreds of proteins and enzymes that support essential biological functions, such as oxygen transport, energy production, and DNA synthesis. Read More

Optimal Cells
9:25 AM

9000 BC in Iraq, Copper Discovered

Copper is an essential nutrient for all known plants and animals. In humans, copper plays a key role in a number of essential metabolic reactions. Copper is also needed in reactions related to respiration and the release of energy. Copper is an essential cofactor for oxidation-reduction reactions involving copper-containing oxidases. Read More

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