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12 Amazing Benefits Of Amaranth
Some of the most unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, lower blood pressure, improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts.
Protein Content: This is definitely the most well known aspect of amaranth that makes it such a valuable foodsource for so many cultures. A high protein concentration means that the body can break those plant proteins down into usable amino acids and be reformed into usable proteins.
Antioxidant Activity: Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures, but there has been new research revealing that it also contains a certain peptide that has also been identified in soybeans that can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells.
Bone Development: Amaranth leaves contain a wide range of minerals, including a high concentration of calcium. There are very few leafy vegetables that contain higher levels of calcium, making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis.
Digestive Health: There are a number of gastrointestinal benefits to eating amaranth, including its high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals.
Gluten Free: Amaranth is also a gluten-free substance, which means that for the millions of people suffering from Celiac’s disease or gluten intolerance, it provides a viable alternative as a grain source.
Lower Cholesterol Levels: The dietary fiber mentioned above also helps to balance cholesterol in the body by eliminating “bad” cholesterol from the cardiovascular system. Furthermore, amaranth contains a huge amount of vitamin K, which is a well known booster for heart health.
Atherosclerosis: The potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis.
Varicose Veins: While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we age. Amaranth contains numerous flavonoids, including rutin, which has been directly connected to eliminating varicose veins by strengthening capillary walls.
Vision Health: The significant level of carotenoids and vitamin A found in amaranth leaves is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts.
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A great food source that can have potentially incredible benefits for your Child.
Featured Recipe: Recipe Provided by: Chef Ahki
Amaranth: Breakfast…Minus The Fat & Starch
You Will Need:
1 CUPS AMARANTH
3 CUPS WATER
1/2 Pear or apple
1tbsp Coconut oil
1 tbs Grade B Maple Syrup
1 handful of chopped nuts and currants
Pinch of cinnamon & Sea salt
Allow water to boil.
Add amaranth and simmer on medium low with lid on for about 8-12 minutes. Stir Occasionally to keep from sticking.
Check for a creamy texture. When it takes on the consistency of cream of wheat, you know it’s ready.
Add fresh and dried fruits, nuts, sea salt, coconut oil, maple syrup & cinnamon to a sauté pan. Cook on medium low. Add to warm amaranth and sprinkle with fresh fruit or coconut flakes. Heavenly!!!
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